Snacks · Nutrition facts

Baklava With Mixed Nuts

347 kcal per 100 g, with 6.4 g protein, 66 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Baklava With Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
6.4 g
Protein
8% of calories
66 g
Carbs
78% of calories
5.5 g
Fat
14% of calories
Macro split
Protein 8%Carbs 78%Fat 14%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar41g
Saturated fat1.9g10% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200305013780 · Data last verified:

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5200305013780

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Common questions

How many calories are in Baklava With Mixed Nuts?

Baklava With Mixed Nuts has 347 kcal per 100 g.

How much protein is in Baklava With Mixed Nuts?

Baklava With Mixed Nuts contains 6.4 g of protein per 100 g.

Is Baklava With Mixed Nuts high in carbs?

Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 41 g is sugar). It also delivers 3.4 g of fiber.

Is Baklava With Mixed Nuts high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Baklava With Mixed Nuts low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Baklava With Mixed Nuts a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Baklava With Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Baklava With Mixed Nuts is 100 calories?

About 29 g of Baklava With Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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