Bagel Sésame 3 Fromages

Bagel Sésame 3 Fromages by Crous Languedoc Roussillon, Crous Resto' has 305 kcal per 100 g. One serving (225 g) is about 685 kcal.

Bagel Sésame 3 Fromages contains 13.6 g of protein per 100 g — about 30.5 g per 225 g serving.

Yes — 13.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (680 mg); points in favor come from protein (13.6 g). Overall that places it in band D.

About 33 g of Bagel Sésame 3 Fromages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.5 g sugar and 14.3 g fat (8.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.