Egg & Red Leicester Muffin

Egg & Red Leicester Muffin has 304 kcal per 100 g.

Egg & Red Leicester Muffin contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (492 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 33 g of Egg & Red Leicester Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.7 g sugar and 16 g fat (6.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.