Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968510848 · Data last verified:
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Common questions
How many calories are in Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese?
Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese by Member's Mark has 308 kcal per 100 g. One serving (104 g) is about 320 kcal.
How much protein is in Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese?
Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese contains 12.5 g of protein per 100 g — about 13 g per 104 g serving.
Is Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese high in sodium?
Yes — 634.6 mg of sodium per 100 g, about 28% of the daily value.
Why does Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (634.6 mg); points in favor come from protein (12.5 g). Overall that places it in band D.
How much Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese is 100 calories?
About 32 g of Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Member's Mark Stuffed Croissant With Uncured Ham & Swiss Cheese a good source of calcium?
It is a moderate source: 153.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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