Gryfe’s Pizza Bagels

Gryfe’s Pizza Bagels by Gryfe’s has 325 kcal per 100 g. One serving (80 g) is about 260 kcal.

Gryfe’s Pizza Bagels contains 16.2 g of protein per 100 g — about 13 g per 80 g serving.

Yes — 16.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 462.5 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (462.5 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

About 31 g of Gryfe’s Pizza Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5 g sugar and 15 g fat (7.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.