Burgen Soya And Linseed Bread

Burgen Soya And Linseed Bread by Burgen has 287 kcal per 100 g.

Burgen Soya And Linseed Bread contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g), protein (15.2 g). Overall that places it in band A.

About 35 g of Burgen Soya And Linseed Bread equals 100 kcal.

Per 100 g it has 4.2 g sugar and 11 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.