Southern Style Chicken Biscuit

Southern Style Chicken Biscuit by Stewart's Shops has 303 kcal per 100 g. One serving (178 g) is about 539 kcal.

Southern Style Chicken Biscuit contains 12.4 g of protein per 100 g — about 22.1 g per 178 g serving.

Yes — 12.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 831.5 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (831.5 mg); points in favor come from protein (12.4 g). Overall that places it in band D.

About 33 g of Southern Style Chicken Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.8 g sugar and 14 g fat (7.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.