Almond Chia Protein Muffin Tops

Almond Chia Protein Muffin Tops by Gen Bake has 359 kcal per 100 g. One serving (78 g) is about 280 kcal.

Almond Chia Protein Muffin Tops contains 14 g of protein per 100 g — about 10.9 g per 78 g serving.

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (14 g); points in favor come from protein (14 g). Overall that places it in band C.

About 28 g of Almond Chia Protein Muffin Tops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 14 g sugar and 11 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.