Double Egg Mayo On Malted Bread, 173g 1 Full Sandwich

Double Egg Mayo On Malted Bread, 173g 1 Full Sandwich by Insomnia cafe has 369 kcal per 100 g. One serving (173 g) is about 638 kcal.

Double Egg Mayo On Malted Bread, 173g 1 Full Sandwich contains 18 g of protein per 100 g — about 31.1 g per 173 g serving.

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (3.1 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 27 g of Double Egg Mayo On Malted Bread, 173g 1 Full Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 2.9 g sugar and 15 g fat (3.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.