Fitzels Protein Pretzels - Everything Bagel

Fitzels Protein Pretzels - Everything Bagel by Fitzels has 447 kcal per 100 g. One serving (85 g) is about 380 kcal.

Fitzels Protein Pretzels - Everything Bagel contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.

Yes — 23.5 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 1058.8 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (1058.8 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

About 22 g of Fitzels Protein Pretzels - Everything Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.