Bakery · Nutrition facts

Beetroot Crisp Breads

by Waitrose

455 kcal per 100 g, with 18.5 g protein, 44 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Beetroot Crisp BreadsNutri-Score BCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
18.5 g
Protein
17% of calories
44 g
Carbs
41% of calories
20 g
Fat
42% of calories
Macro split
Protein 17%Carbs 41%Fat 42%

Nutrition facts

per 100 g
Fiber13.5g48% DV
Sugar4.5g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium415mg18% DV
Potassium359.9mg8% DV
Calcium141.7mg11% DV
Iron4mg22% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210009459 · Data last verified:

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5063210009459

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Common questions

How many calories are in Beetroot Crisp Breads?

Beetroot Crisp Breads by Waitrose has 455 kcal per 100 g. One serving (20 g) is about 91 kcal.

How much protein is in Beetroot Crisp Breads?

Beetroot Crisp Breads contains 18.5 g of protein per 100 g — about 3.7 g per 20 g serving.

Is Beetroot Crisp Breads a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Beetroot Crisp Breads a good source of fiber?

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Beetroot Crisp Breads have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (415 mg); points in favor come from fiber (13.5 g), protein (18.5 g). Overall that places it in band B.

How much Beetroot Crisp Breads is 100 calories?

About 22 g of Beetroot Crisp Breads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beetroot Crisp Breads high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Beetroot Crisp Breads a good source of potassium?

It is a moderate source: 359.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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