Bakery · Nutrition facts

Biscuits

488 kcal per 100 g, with 22 g protein, 48 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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BiscuitsNutri-Score CCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
22 g
Protein
18% of calories
48 g
Carbs
40% of calories
22 g
Fat
42% of calories
Macro split
Protein 18%Carbs 40%Fat 42%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar21g
Saturated fat9g45% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770034593119 · Data last verified:

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Barcode

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3770034593119

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Common questions

How many calories are in Biscuits?

Biscuits has 488 kcal per 100 g.

How much protein is in Biscuits?

Biscuits contains 22 g of protein per 100 g.

Is Biscuits a good source of protein?

Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Biscuits high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Biscuits high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Biscuits low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Biscuits a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Biscuits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (21 g), saturated fat (9 g); points in favor come from fiber (3 g), protein (22 g). Overall that places it in band C.

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