Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787692230020 · Data last verified:
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Common questions
How many calories are in Everything Bagel Seasoned Protein Pretzels?
Everything Bagel Seasoned Protein Pretzels by Fitzels has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Everything Bagel Seasoned Protein Pretzels?
Everything Bagel Seasoned Protein Pretzels contains 23.8 g of protein per 100 g — about 6.7 g per 28 g serving.
Is Everything Bagel Seasoned Protein Pretzels a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Everything Bagel Seasoned Protein Pretzels high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Why does Everything Bagel Seasoned Protein Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1071.4 mg); points in favor come from protein (23.8 g). Overall that places it in band C.
How much Everything Bagel Seasoned Protein Pretzels is 100 calories?
About 22 g of Everything Bagel Seasoned Protein Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Everything Bagel Seasoned Protein Pretzels high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Everything Bagel Seasoned Protein Pretzels a good source of iron?
It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
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