Egg Mayo On White Bread

Egg Mayo On White Bread has 355 kcal per 100 g.

Egg Mayo On White Bread contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (472 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 28 g of Egg Mayo On White Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 3.3 g sugar and 15.9 g fat (2.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.