Bakery · Nutrition facts

Blueberry Muffin

by Quest

351 kcal per 100 g, with 17.5 g protein, 42.1 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 57g
High proteinCalorie denseHigh fiberCalcium rich
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Blueberry MuffinNutri-Score BCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
17.5 g
Protein
17% of calories
42.1 g
Carbs
41% of calories
19.3 g
Fat
42% of calories
Macro split
Protein 17%Carbs 41%Fat 42%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar3.5g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol35.1mg12% DV
Sodium578.9mg25% DV
Potassium105.3mg2% DV
Calcium210.5mg16% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888849013371 · Data last verified:

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0888849013371

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Common questions

How many calories are in Blueberry Muffin?

Blueberry Muffin by Quest has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.

Is Blueberry Muffin a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Blueberry Muffin high in sodium?

Yes — 578.9 mg of sodium per 100 g, about 25% of the daily value.

Is Blueberry Muffin a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Blueberry Muffin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (578.9 mg); points in favor come from fiber (17.5 g), protein (17.5 g). Overall that places it in band B.

How much Blueberry Muffin is 100 calories?

About 28 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffin high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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