Sizzli Bacon Bagel 1 Egg + Cheese

Sizzli Bacon Bagel 1 Egg + Cheese by SIZZLI has 308 kcal per 100 g. One serving (146 g) is about 450 kcal.

Sizzli Bacon Bagel 1 Egg + Cheese contains 14.4 g of protein per 100 g — about 21 g per 146 g serving.

Yes — 14.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 732.9 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (732.9 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

About 32 g of Sizzli Bacon Bagel 1 Egg + Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 229.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.