Snacks · Nutrition facts

Seeds & Berry Bars

by Waitrose

433 kcal per 100 g, with 13.7 g protein, 47.7 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Seeds & Berry BarsNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.7 g
Protein
13% of calories
47.7 g
Carbs
46% of calories
18.8 g
Fat
41% of calories
Macro split
Protein 13%Carbs 46%Fat 41%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar20.4g
Saturated fat2.6g13% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169442753 · Data last verified:

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Barcode

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5000169442753

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Common questions

How many calories are in Seeds & Berry Bars?

Seeds & Berry Bars by Waitrose has 433 kcal per 100 g.

How much protein is in Seeds & Berry Bars?

Seeds & Berry Bars contains 13.7 g of protein per 100 g.

Is Seeds & Berry Bars a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Seeds & Berry Bars high in sugar?

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Seeds & Berry Bars low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Seeds & Berry Bars a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Seeds & Berry Bars have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20.4 g); points in favor come from fiber (8.8 g), protein (13.7 g). Overall that places it in band B.

How much Seeds & Berry Bars is 100 calories?

About 23 g of Seeds & Berry Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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