Tyrells Lentil Crisps Sweet Chilli And Red Pepper

Tyrells Lentil Crisps Sweet Chilli And Red Pepper by Tyrell’s has 460 kcal per 100 g. One serving (80 g) is about 368 kcal.

Tyrells Lentil Crisps Sweet Chilli And Red Pepper contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal); points in favor come from fiber (7.2 g), protein (13 g). Overall that places it in band A.

About 22 g of Tyrells Lentil Crisps Sweet Chilli And Red Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 4.9 g sugar and 18 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.