Lentil Crisps Sour Cream And Onion

Lentil Crisps Sour Cream And Onion by Tyrrell's has 462 kcal per 100 g. One serving (24 g) is about 111 kcal.

Lentil Crisps Sour Cream And Onion contains 14.2 g of protein per 100 g — about 3.4 g per 24 g serving.

Yes — 14.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 21.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal); points in favor come from fiber (7.5 g), protein (14.2 g). Overall that places it in band A.

About 22 g of Lentil Crisps Sour Cream And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.