Snacks · Nutrition facts

Salted Miso Caramel Brownie

by Waitrose

456 kcal per 100 g, with 6 g protein, 49.2 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Salted Miso Caramel BrownieNutri-Score ECompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
6% of calories
49.2 g
Carbs
47% of calories
22 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar36.8g
Saturated fat13.5g68% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169614426 · Data last verified:

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5000169614426

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Common questions

How many calories are in Salted Miso Caramel Brownie?

Salted Miso Caramel Brownie by Waitrose has 456 kcal per 100 g.

How much protein is in Salted Miso Caramel Brownie?

Salted Miso Caramel Brownie contains 6 g of protein per 100 g.

Is Salted Miso Caramel Brownie high in sugar?

Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Salted Miso Caramel Brownie high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Salted Miso Caramel Brownie low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Salted Miso Caramel Brownie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (36.8 g), saturated fat (13.5 g). Overall that places it in band E.

How much Salted Miso Caramel Brownie is 100 calories?

About 22 g of Salted Miso Caramel Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Miso Caramel Brownie high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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