Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237129777 · Data last verified:
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Common questions
How many calories are in Butterkist?
Butterkist by Butterkist has 452 kcal per 100 g.
How much protein is in Butterkist?
Butterkist contains 7 g of protein per 100 g.
Is Butterkist low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Butterkist high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Butterkist low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Butterkist a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Butterkist have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (10 g); points in favor come from fiber (7.2 g). Overall that places it in band C.
How much Butterkist is 100 calories?
About 22 g of Butterkist equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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