Snacks · Nutrition facts

Lentil Crisps

467 kcal per 100 g, with 13 g protein, 59 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Lentil CrispsNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
11% of calories
59 g
Carbs
51% of calories
19 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5.3g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium152.1mg3% DV
Calcium16.4mg1% DV
Iron1mg6% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237136362 · Data last verified:

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5000237136362

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Common questions

How many calories are in Lentil Crisps?

Lentil Crisps has 467 kcal per 100 g.

How much protein is in Lentil Crisps?

Lentil Crisps contains 13 g of protein per 100 g.

Is Lentil Crisps a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Why does Lentil Crisps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal); points in favor come from protein (13 g). Overall that places it in band B.

How much Lentil Crisps is 100 calories?

About 21 g of Lentil Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentil Crisps high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Lentil Crisps high in sugar or fat?

Per 100 g it has 5.3 g sugar and 19 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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