Sweet & Salty Microwave Popcorn

Sweet & Salty Microwave Popcorn by Butterkist has 427 kcal per 100 g. One serving (30 g) is about 128 kcal.

Sweet & Salty Microwave Popcorn contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (9.3 g), sodium (1600 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band D.

About 23 g of Sweet & Salty Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.