Fish & Seafood · Nutrition facts

Sardines Au Piment

221 kcal per 100 g, with 22 g protein, 22 g carbs and 15 g fat. Full micronutrients and serving info below.

High protein
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Sardines Au PimentNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
28% of calories
22 g
Carbs
28% of calories
15 g
Fat
44% of calories
Macro split
Protein 28%Carbs 28%Fat 44%

Nutrition facts

per 100 g
Sugar1g
Saturated fat3.3g16% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700932600138 · Data last verified:

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Barcode

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3700932600138

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Common questions

How many calories are in Sardines Au Piment?

Sardines Au Piment has 221 kcal per 100 g.

How much protein is in Sardines Au Piment?

Sardines Au Piment contains 22 g of protein per 100 g.

Is Sardines Au Piment a good source of protein?

Yes — 22 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Sardines Au Piment low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Sardines Au Piment have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardines Au Piment is 100 calories?

About 45 g of Sardines Au Piment equals 100 kcal.

Is Sardines Au Piment high in sugar or fat?

Per 100 g it has 1 g sugar and 15 g fat (3.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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