Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770004133970 · Data last verified:
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Common questions
How many calories are in Filet De Perche?
Filet De Perche has 185 kcal per 100 g.
How much protein is in Filet De Perche?
Filet De Perche contains 13 g of protein per 100 g.
Is Filet De Perche a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Filet De Perche low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Filet De Perche high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Why does Filet De Perche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Filet De Perche is 100 calories?
About 54 g of Filet De Perche equals 100 kcal.
Is Filet De Perche high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.9 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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