Backofenfisch Knusprig Kross

Backofenfisch Knusprig Kross by Frosta has 176 kcal per 100 g. One serving (120 g) is about 211 kcal.

Backofenfisch Knusprig Kross contains 12.8 g of protein per 100 g — about 15.4 g per 120 g serving.

Yes — 12.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

About 57 g of Backofenfisch Knusprig Kross equals 100 kcal.

Per 100 g it has 2 g sugar and 7.2 g fat (0.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.