Backofen Fisch Knusper Käse

Backofen Fisch Knusper Käse by Frosta has 194 kcal per 100 g.

Backofen Fisch Knusper Käse contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.9 g). Overall that places it in band C.

About 52 g of Backofen Fisch Knusper Käse equals 100 kcal.

Per 100 g it has 1 g sugar and 9 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.