Fish & Seafood · Nutrition facts

Fischstäbchen ( Frosta)

by Frosta

184 kcal per 100 g, with 13 g protein, 13.8 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 Stück (30 g)
Good protein
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Fischstäbchen ( Frosta)Nutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
29% of calories
13.8 g
Carbs
30% of calories
8.3 g
Fat
41% of calories
Macro split
Protein 29%Carbs 30%Fat 41%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.6g
Saturated fat1g5% DV
Cholesterol28.2mg9% DV
Sodium908mg39% DV
Potassium236.7mg5% DV
Calcium24.4mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008366010387 · Data last verified:

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4008366010387

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Common questions

How many calories are in Fischstäbchen ( Frosta)?

Fischstäbchen ( Frosta) by Frosta has 184 kcal per 100 g. One serving (30 g) is about 55 kcal.

How much protein is in Fischstäbchen ( Frosta)?

Fischstäbchen ( Frosta) contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Fischstäbchen ( Frosta) a good source of protein?

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Fischstäbchen ( Frosta) low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Is Fischstäbchen ( Frosta) high in sodium?

Yes — 908 mg of sodium per 100 g, about 39% of the daily value.

Why does Fischstäbchen ( Frosta) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (908 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Fischstäbchen ( Frosta) is 100 calories?

About 54 g of Fischstäbchen ( Frosta) equals 100 kcal.

Is Fischstäbchen ( Frosta) high in sugar or fat?

Per 100 g it has 1.6 g sugar and 8.3 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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