Filet De Cabillaud Panure Biologique

Filet De Cabillaud Panure Biologique by Delices D’O has 199 kcal per 100 g. One serving (200 g) is about 398 kcal.

Filet De Cabillaud Panure Biologique contains 14 g of protein per 100 g — about 28 g per 200 g serving.

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 50 g of Filet De Cabillaud Panure Biologique equals 100 kcal.

Per 100 g it has 1.2 g sugar and 8.8 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.