Dairy & Eggs · Nutrition facts

Queijo Fresco Pasteurizado

116 kcal per 100 g, with 11.3 g protein, 4 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Queijo Fresco PasteurizadoNutri-Score BCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
11.3 g
Protein
39% of calories
4 g
Carbs
14% of calories
6 g
Fat
47% of calories
Macro split
Protein 39%Carbs 14%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat4.6g23% DV
Cholesterol2.5mg1% DV
Sodium153.2mg7% DV
Potassium155.8mg3% DV
Calcium122.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5608001000071 · Data last verified:

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5608001000071

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Common questions

How many calories are in Queijo Fresco Pasteurizado?

Queijo Fresco Pasteurizado by Quinta da Portela has 116 kcal per 100 g.

How much protein is in Queijo Fresco Pasteurizado?

Queijo Fresco Pasteurizado contains 11.3 g of protein per 100 g.

Is Queijo Fresco Pasteurizado a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Queijo Fresco Pasteurizado keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Queijo Fresco Pasteurizado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (11.3 g). Overall that places it in band B.

How much Queijo Fresco Pasteurizado is 100 calories?

About 86 g of Queijo Fresco Pasteurizado equals 100 kcal.

Is Queijo Fresco Pasteurizado a good source of calcium?

It is a moderate source: 122.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Queijo Fresco Pasteurizado high in sugar or fat?

Per 100 g it has 3.8 g sugar and 6 g fat (4.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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