Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900820012779 · Data last verified:
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Common questions
How many calories are in Łaciaty Serek Wiejski?
Łaciaty Serek Wiejski by łaciaty, MLEKPOL, Spółdzielnia Mleczarska "MLEKPOL" w Grajewie has 99 kcal per 100 g. One serving (200 g) is about 198 kcal.
How much protein is in Łaciaty Serek Wiejski?
Łaciaty Serek Wiejski contains 11 g of protein per 100 g — about 22 g per 200 g serving.
Is Łaciaty Serek Wiejski a good source of protein?
Yes — 11 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Łaciaty Serek Wiejski keto-friendly?
With 2.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Łaciaty Serek Wiejski have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11 g). Overall that places it in band B.
How much Łaciaty Serek Wiejski is 100 calories?
About 101 g of Łaciaty Serek Wiejski equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Łaciaty Serek Wiejski a good source of calcium?
It is a good source: 479.4 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Łaciaty Serek Wiejski high in cholesterol?
It contains 78.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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