Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020513295 · Data last verified:
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Common questions
How many calories are in Queso Cottage?
Queso Cottage by LALA has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.
How much protein is in Queso Cottage?
Queso Cottage contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Queso Cottage a good source of protein?
Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Queso Cottage keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Queso Cottage have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10 g). Overall that places it in band A.
How much Queso Cottage is 100 calories?
About 106 g of Queso Cottage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Queso Cottage high in sugar or fat?
Per 100 g it has 2.3 g sugar and 5 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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