Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503017403077 · Data last verified:
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Common questions
How many calories are in Queso Ricotta Portales?
Queso Ricotta Portales by Portales has 88 kcal per 100 g. One serving (100 g) is about 88 kcal.
How much protein is in Queso Ricotta Portales?
Queso Ricotta Portales contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Queso Ricotta Portales a good source of protein?
Yes — 10 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Queso Ricotta Portales keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Ricotta Portales high in sodium?
Yes — 739.4 mg of sodium per 100 g, about 32% of the daily value.
Why does Queso Ricotta Portales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (739.4 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Queso Ricotta Portales is 100 calories?
About 114 g of Queso Ricotta Portales equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Queso Ricotta Portales a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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