Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290002868996 · Data last verified:
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Common questions
How many calories are in קוטג׳ 5%?
קוטג׳ 5% by טרה has 97 kcal per 100 g. One serving (250 g) is about 242 kcal.
How much protein is in קוטג׳ 5%?
קוטג׳ 5% contains 10.1 g of protein per 100 g — about 25.2 g per 250 g serving.
Is קוטג׳ 5% a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is קוטג׳ 5% keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does קוטג׳ 5% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10.1 g). Overall that places it in band B.
How much קוטג׳ 5% is 100 calories?
About 103 g of קוטג׳ 5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is קוטג׳ 5% high in sugar or fat?
Per 100 g it has 3 g sugar and 5 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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