Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900120070639 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Delikate,Biedronka has 101 kcal per 100 g.
How much protein is in Cottage Cheese?
Cottage Cheese contains 11 g of protein per 100 g.
Is Cottage Cheese a good source of protein?
Yes — 11 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 99 g of Cottage Cheese equals 100 kcal.
Is Cottage Cheese a good source of calcium?
It is a good source: 480 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Cottage Cheese high in cholesterol?
It contains 78.6 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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