Nuts & Seeds · Nutrition facts

Protein Nut Bar

534 kcal per 100 g, with 26.2 g protein, 17.5 g carbs and 37.1 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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Protein Nut BarNutri-Score CCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
26.2 g
Protein
21% of calories
17.5 g
Carbs
14% of calories
37.1 g
Fat
65% of calories
Macro split
Protein 21%Carbs 14%Fat 65%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar12.3g
Saturated fat5.1g26% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088708323 · Data last verified:

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Common questions

How many calories are in Protein Nut Bar?

Protein Nut Bar by Trek has 534 kcal per 100 g. One serving (40 g) is about 214 kcal.

How much protein is in Protein Nut Bar?

Protein Nut Bar contains 26.2 g of protein per 100 g — about 10.5 g per 40 g serving.

Is Protein Nut Bar a good source of protein?

Yes — 26.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Protein Nut Bar high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Protein Nut Bar low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Protein Nut Bar a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Protein Nut Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (12.3 g), saturated fat (5.1 g); points in favor come from fiber (5 g), protein (26.2 g). Overall that places it in band C.

How much Protein Nut Bar is 100 calories?

About 19 g of Protein Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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