Nuts & Seeds · Nutrition facts

Omega 3 Seed Mix

555 kcal per 100 g, with 27.1 g protein, 21.6 g carbs and 42.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Omega 3 Seed MixNutri-Score BCompare
Amount

Showing values for 100 g

555 kcal
Calories
28% of a 2000 kcal day
27.1 g
Protein
19% of calories
21.6 g
Carbs
15% of calories
42.6 g
Fat
66% of calories
Macro split
Protein 19%Carbs 15%Fat 66%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar2.2g
Saturated fat5.3g26% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060338033854 · Data last verified:

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5060338033854

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Common questions

How many calories are in Omega 3 Seed Mix?

Omega 3 Seed Mix has 555 kcal per 100 g.

How much protein is in Omega 3 Seed Mix?

Omega 3 Seed Mix contains 27.1 g of protein per 100 g.

Is Omega 3 Seed Mix a good source of protein?

Yes — 27.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Omega 3 Seed Mix high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Omega 3 Seed Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Omega 3 Seed Mix a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Omega 3 Seed Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), saturated fat (5.3 g); points in favor come from fiber (11.8 g), protein (27.1 g). Overall that places it in band B.

How much Omega 3 Seed Mix is 100 calories?

About 18 g of Omega 3 Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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