Nuts & Seeds · Nutrition facts

Pumpkin Seeds

535 kcal per 100 g, with 24 g protein, 15 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassium
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Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
24 g
Protein
17% of calories
15 g
Carbs
11% of calories
46 g
Fat
72% of calories
Macro split
Protein 17%Carbs 11%Fat 72%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.1g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium4.5mg0% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060339011905 · Data last verified:

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5060339011905

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Common questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds has 535 kcal per 100 g.

How much protein is in Pumpkin Seeds?

Pumpkin Seeds contains 24 g of protein per 100 g.

Is Pumpkin Seeds a good source of protein?

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pumpkin Seeds low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Pumpkin Seeds high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Pumpkin Seeds low in sodium?

Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (7 g); points in favor come from protein (24 g). Overall that places it in band C.

How much Pumpkin Seeds is 100 calories?

About 19 g of Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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