Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060422870891 · Data last verified:
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Common questions
How many calories are in Air Nuts?
Air Nuts has 570 kcal per 100 g.
How much protein is in Air Nuts?
Air Nuts contains 26 g of protein per 100 g.
Is Air Nuts a good source of protein?
Yes — 26 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Air Nuts high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Air Nuts a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Air Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (7.3 g), sodium (440 mg); points in favor come from fiber (10.9 g), protein (26 g). Overall that places it in band C.
How much Air Nuts is 100 calories?
About 18 g of Air Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Air Nuts high in calories?
Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.
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