Nuts & Seeds · Nutrition facts

Salted Date Peanut Butter

558 kcal per 100 g, with 22.7 g protein, 19.3 g carbs and 47.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (15 g)
High proteinCalorie denseHigh fiber
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Salted Date Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

558 kcal
Calories
28% of a 2000 kcal day
22.7 g
Protein
15% of calories
19.3 g
Carbs
13% of calories
47.3 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar9.3g
Saturated fat7.3g36% DV
Sodium266.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060505390230 · Data last verified:

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5060505390230

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Common questions

How many calories are in Salted Date Peanut Butter?

Salted Date Peanut Butter by yumello has 558 kcal per 100 g. One serving (15 g) is about 84 kcal.

How much protein is in Salted Date Peanut Butter?

Salted Date Peanut Butter contains 22.7 g of protein per 100 g — about 3.4 g per 15 g serving.

Is Salted Date Peanut Butter a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Salted Date Peanut Butter high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Salted Date Peanut Butter a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Salted Date Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (7.3 g); points in favor come from fiber (8.7 g), protein (22.7 g). Overall that places it in band C.

How much Salted Date Peanut Butter is 100 calories?

About 18 g of Salted Date Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Date Peanut Butter high in calories?

Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.

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