Nuts & Seeds · Nutrition facts

Roasted Smoked Cashew

548 kcal per 100 g, with 19.7 g protein, 17.6 g carbs and 41.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Smoked CashewNutri-Score CCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
19.7 g
Protein
15% of calories
17.6 g
Carbs
13% of calories
41.5 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar9.3g
Saturated fat8.2g41% DV
Sodium123.2mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060186790794 · Data last verified:

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Barcode

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5060186790794

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Common questions

How many calories are in Roasted Smoked Cashew?

Roasted Smoked Cashew has 548 kcal per 100 g.

How much protein is in Roasted Smoked Cashew?

Roasted Smoked Cashew contains 19.7 g of protein per 100 g.

Is Roasted Smoked Cashew a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Roasted Smoked Cashew high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Roasted Smoked Cashew a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Roasted Smoked Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (8.2 g); points in favor come from fiber (12.8 g), protein (19.7 g). Overall that places it in band C.

How much Roasted Smoked Cashew is 100 calories?

About 18 g of Roasted Smoked Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Smoked Cashew high in calories?

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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