Nuts & Seeds · Nutrition facts

Organic Activated Sunflower Seeds

by RawLiving

550 kcal per 100 g, with 22.5 g protein, 12.3 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Activated Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
22.5 g
Protein
16% of calories
12.3 g
Carbs
8% of calories
49 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar2.6g
Saturated fat5.8g29% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060116154399 · Data last verified:

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5060116154399

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Common questions

How many calories are in Organic Activated Sunflower Seeds?

Organic Activated Sunflower Seeds by RawLiving has 550 kcal per 100 g.

How much protein is in Organic Activated Sunflower Seeds?

Organic Activated Sunflower Seeds contains 22.5 g of protein per 100 g.

Is Organic Activated Sunflower Seeds a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Organic Activated Sunflower Seeds high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Organic Activated Sunflower Seeds a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Organic Activated Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (5.8 g); points in favor come from fiber (6.3 g), protein (22.5 g). Overall that places it in band C.

How much Organic Activated Sunflower Seeds is 100 calories?

About 18 g of Organic Activated Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Activated Sunflower Seeds high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

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