Pão De Forma Com 12 Grãos

Pão De Forma Com 12 Grãos by Dia has 268 kcal per 100 g. One serving (50 g) is about 134 kcal.

Pão De Forma Com 12 Grãos contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band A.

About 37 g of Pão De Forma Com 12 Grãos equals 100 kcal.

Per 100 g it has 8.5 g sugar and 4 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.