Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017232793 · Data last verified:
Compare this food with another foodLog Pan De Molde Integral Familiar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan De Molde Integral Familiar?
Pan De Molde Integral Familiar by El Molino de DIA,Dia has 243 kcal per 100 g.
How much protein is in Pan De Molde Integral Familiar?
Pan De Molde Integral Familiar contains 11 g of protein per 100 g.
Is Pan De Molde Integral Familiar a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan De Molde Integral Familiar high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pan De Molde Integral Familiar a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pan De Molde Integral Familiar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.6 g), protein (11 g). Overall that places it in band A.
How much Pan De Molde Integral Familiar is 100 calories?
About 41 g of Pan De Molde Integral Familiar equals 100 kcal.
Is Pan De Molde Integral Familiar high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API