Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017233899 · Data last verified:
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Common questions
How many calories are in Pan Rústico?
Pan Rústico by Dia has 272 kcal per 100 g.
How much protein is in Pan Rústico?
Pan Rústico contains 10 g of protein per 100 g.
Is Pan Rústico a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pan Rústico high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pan Rústico a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pan Rústico have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band B.
How much Pan Rústico is 100 calories?
About 37 g of Pan Rústico equals 100 kcal.
Is Pan Rústico high in sugar or fat?
Per 100 g it has 2.9 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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