Pain De Mie Complet Spécial Sandwich

Pain De Mie Complet Spécial Sandwich by Dia has 241 kcal per 100 g. One serving (79 g) is about 190 kcal.

Pain De Mie Complet Spécial Sandwich contains 10 g of protein per 100 g — about 7.9 g per 79 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.2 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.

About 41 g of Pain De Mie Complet Spécial Sandwich equals 100 kcal.

Per 100 g it has 4.8 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.