Pão De Forma 12 Cereais E Sementes

Pão De Forma 12 Cereais E Sementes by Continente has 263 kcal per 100 g. One serving (43 g) is about 113 kcal.

Pão De Forma 12 Cereais E Sementes contains 9.7 g of protein per 100 g — about 4.2 g per 43 g serving.

Yes — carbohydrates provide 71% of its calories (45 g per 100 g, of which 3.2 g is sugar). It also delivers 4.8 g of fiber.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (9.7 g). Overall that places it in band A.

About 38 g of Pão De Forma 12 Cereais E Sementes equals 100 kcal.

Per 100 g it has 3.2 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.