Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312516460 · Data last verified:
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Common questions
How many calories are in Pão Com Chouriço (congelado)?
Pão Com Chouriço (congelado) by Continente has 264 kcal per 100 g. One serving (110 g) is about 290 kcal.
How much protein is in Pão Com Chouriço (congelado)?
Pão Com Chouriço (congelado) contains 10 g of protein per 100 g — about 11 g per 110 g serving.
Is Pão Com Chouriço (congelado) a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pão Com Chouriço (congelado) high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Pão Com Chouriço (congelado) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Pão Com Chouriço (congelado) is 100 calories?
About 38 g of Pão Com Chouriço (congelado) equals 100 kcal.
Is Pão Com Chouriço (congelado) a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pão Com Chouriço (congelado) high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4.8 g fat (2 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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