Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607233673145 · Data last verified:
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Common questions
How many calories are in 14 Cereais?
14 Cereais by E sementes has 266 kcal per 100 g. One serving (43 g) is about 114 kcal.
How much protein is in 14 Cereais?
14 Cereais contains 9.6 g of protein per 100 g — about 4.1 g per 43 g serving.
Is 14 Cereais a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does 14 Cereais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9.6 g). Overall that places it in band A.
How much 14 Cereais is 100 calories?
About 38 g of 14 Cereais equals 100 kcal.
Is 14 Cereais high in sugar or fat?
Per 100 g it has 4.7 g sugar and 4.6 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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