Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901549519211 · Data last verified:
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Common questions
How many calories are in Chleb Wieloziarnisty?
Chleb Wieloziarnisty by Gwóźdź has 272 kcal per 100 g. One serving (28 g) is about 76 kcal.
How much protein is in Chleb Wieloziarnisty?
Chleb Wieloziarnisty contains 9.8 g of protein per 100 g — about 2.7 g per 28 g serving.
Is Chleb Wieloziarnisty high in carbs?
Yes — carbohydrates provide 71% of its calories (46 g per 100 g, of which 2.1 g is sugar). It also delivers 5.4 g of fiber.
Is Chleb Wieloziarnisty high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Chleb Wieloziarnisty a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Chleb Wieloziarnisty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.4 g), protein (9.8 g). Overall that places it in band A.
How much Chleb Wieloziarnisty is 100 calories?
About 37 g of Chleb Wieloziarnisty equals 100 kcal.
Is Chleb Wieloziarnisty high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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